UW MEDICINE LECTURE SERIES
UW Medicine: University of Washington Medical Center

2012 Lecture Series

Race Day Tips presented by
UW Medicine

Friday, November 23

12:00pm - 2:45pm

Saturday, November 24, 2012

11:30am - 2:30pm

Grand Crescent Room, 4rd Floor

The Westin Seattle

Free and open to the public. The lectures will take a round table format that will allow time for questions from the audience.

Friday, November 23

12:00 PMBrian Liem, MD and Loka Murphy, ATC: Stretching your way to the finish line: Key stretches to keep you running
1:00 PMCarol Dellinger: Breast Cancer Survivor, Warrior Marathon Runner
2:00 PMLaura Houston: Chi Running – An Introduction and Mini Clinic

Saturday, November 24

11:30 AMTom Cotner, PhD: The Race Course
11:45 AMAlysun Deckert, MSRD: Nutrition and the Pre-race Meal
12:00 PMMark Harrast, MD: Hydration strategies in marathon training and racing; Brief Overview of Medical Services at the Seattle Marathon
12:15 PMDiscussion: questions and answers
1:00 PMJoy Beatty, P.T.: Stretching - How, When and Why
2:00 PMHank Pelto, MD and Brian Liem, MD: When your head says ‘Yes’ but your body says ‘No’: Advice to get you quickly and safely to the finish