You can scour the internet for lists of foods that are good for many aspects of your health, and there's a good chance that you'll find almonds on a very large percentage of them. The benefits of this nut are seemingly infinite. They certainly make a great snack for any athlete. Here’s a quick list of five primary benefits that are sure to turn you into an almond lover if you're not already one.
To paraphrase an old saying, running is absurdly simple, but the father you go, it ain't easy.
The same notion holds true with organizing, facilitating and coordinating a running event.
Whether it's planning an impromptu scamper around the block for the neighbor kids or arranging a carefully orchestrated run like the Amica Insurance Seattle Marathon on Nov. 27, there is one element that is needed for both to pull it off and make it happen.
That element is the dedicated volunteers who either give of themselves, their time, or provide some tangible resource of support to all runners in the event.
Most people need at least two days to climb Mount Rainier.
On the morning of July 26, Seattle’s Uli Steidl padded his esteemed résumé with a new speed climbing record on the 14,411-foot mountain. Steidl, 44, left Paradise at 4:57 a.m. and returned at 9:21 a.m.
Earlier in the year, I volunteered at the Amica Insurance Seattle Marathon vendor booth at the Tacoma City Marathon expo. I couldn’t help but notice several members of the Puget Sound Naval Shipyard ‘Fast Attack’ run group picking up their run packets for the event, along with a smattering of Army personnel from nearby Joint Base Lewis McChord. There were others, obvious due to their manner, their comportment, the way they carried themselves.
The Amica Insurance Seattle Marathon, Seattle’s hometown marathon has become a Thanksgiving weekend tradition for runners and walkers in the Pacific Northwest.
Who we are
The Seattle Marathon Association (SMA) is a non profit organization governed by a ten member Board of Directors. It is proud of its commitment to providing a quality running event in the Pacific Northwest, providing our sponsors with maximum exposure in association with the event and making a positive social and economic impact on the city of Seattle. Using the Visitors and Convention Bureau Statistics, a conservative positive economic impact to the Seattle economy is five million dollars per year. With the current growth trend of the Seattle Marathon, the economic impact could double within three years.