Training articles provided by:

• Running in Cold and Wet Conditions: Preventing Hypothermia [pdf]
  
  
• The Pre-Race Meal [pdf]
  
  
• Complications of Anti-Inflammatory Medications: What You Need To Know [pdf]
  
  
• The Real Story Behind Running and Low Iron [pdf]
  
  
• Marathon Runners’ Footcare [pdf]
  
  
• Race Day Hydration: How Much is Enough? [pdf]
  
  
• Injury Prevention: Stretching, Warm-up, and Avoiding Common Problems [pdf]