Training articles provided by:

• Running in Cold and Wet Conditions: Preventing Hypothermia [pdf]

• The Pre-Race Meal [pdf]

• Complications of Anti-Inflammatory Medications: What You Need To Know [pdf]

• The Real Story Behind Running and Low Iron [pdf]

• Marathon Runners’ Footcare [pdf]

• Race Day Hydration: How Much is Enough? [pdf]

• Injury Prevention: Stretching, Warm-up, and Avoiding Common Problems [pdf]