10K ONLINE REGISTRATION CLOSES ON THURSDAY, AUGUST 21, 2014 AT 8:00PM PACIFIC. ON-SITE REGISTRATION IS AVAILABLE 8/22-23 @ GASWORKS PARK.
RACE WEEKEND

Lecture Series

2014 LECTURE SERIES
Race Day Tips presented by UW Medicine

DATETIMELOCATION
Friday, November 2812:00pm – 2:45pmThe Westin Seattle
4th Floor
Grand Crescent Room
Saturday, November 2911:30am – 3:15pmThe Westin Seattle
4th Floor
Grand Crescent Room

Free and open to the public. The lectures will take a round table format that will allow time for questions from the audience.

THE SESSIONS

FRIDAY, NOVEMBER 28

TIMESESSION
12:00pm - 2:45pmSession descriptions coming soon.


SATURDAY, NOVEMBER 29

TIMESESSION
11:30am - 12:30pmMarathon Panel Discussion: Ask the Experts
11:30amTom Cotner, PhD: The Race Course
11:45amAlysun Deckert, MSRD: Nutrition and the Pre-race Meal
12:00pmMark Harrast, MD: Brief Overview of the Medical Services at the Amica Insurance Seattle Marathon and a review of Hydration Strategies in Marathon Training and Racing
12:15pmDiscussion: Questions and Answers
1:00pm - 2:00pmUW Medicine Physical Therapy Team: Stretching – How, When and Why?
2:15pm - 3:15pmSession description coming soon.

Training articles:
Provided by UW Medicine