2020 now virtual!
The Seattle Kids Marathon fall program is structured to allow children—kindergarten through eighth grade—to complete a full 26.2 mile marathon at a rate that is fun and safe for their growing bodies “one mile at a time.” It also encourages them to eat 26 good meals, read 13 books and perform 13 do-rights (good deeds).
Start your marathon journey at a pace that works for you then join together virtually on November 28th to run the final mile together.
NEW for 2020 the Seattle Kids Marathon is teaming up with The Sports Institute at UW Medicine. This collaboration connects students who participate in The Daily MileTM with the Seattle Kids Marathon experience. If your child participates in The Daily Mile at their school, they can register for this year’s Seattle Kids Marathon with a special code. Ask your child’s teacher for an event code or to learn more about the Daily Mile Program click here.
Return entry forms:
Mail to: Seattle Marathon Association
PO Box 31849
Seattle, WA 98103
Must be postmarked by 11/10/2020
Must be received by 11/20/2020
START A TEAM AND HAVE MORE FUN RUNNING TOGETHER
Every Seattle Kids Marathon participant starts their running journey because one dedicated adult decides to make a difference. This can be a parent, teacher, counselor, or coach. It can be anyone with a passion for igniting the joy of running and inspiring kids to move and achieve more. It can be YOU. And the Seattle Kids Marathon fall program makes it easy.
School this year may look different, with after school activities and sports cancelled kids need fun ways to stay active. The Seattle Kids Marathon is turn key program that is easy to add to your fall curriculum. We provide the resources you need to get started and to keep your runners engaged as they work towards their marathon goal and beyond.
For more information about being a group leader contact us at
HOW TO COMPLETE THE PROGRAM
Find a safe place to run.
Walk or run 25 miles, eat 26 good meals, read 13 books and perform 13 do-rights (good deeds) before Thanksgiving.
Thanksgiving weekend schedule your final 1.2 miles, pan a route close to home and set up a fun finish line!
TRAINING TIPS FOR YOUR MARATHON
Wear running shoes or sneakers and socks. Proper footwear helps prevent foot problems.
Run/walk with a friend. You can encourage each other that way.
Talk while you run/walk, you can maintain the perfect pace that way.
Stretch your legs before you run. Stretching helps prevent injuries. Hold each stretch for 20 seconds without bouncing up and down.
Drink lots of water after you run and throughout the day. Water helps muscles do their work.
Get plenty of sleep. Your muscles need lots of rest so you can keep running/walking every day.
Eat a well-balanced diet including lots of protein and carbohydrates. Your body needs fuel to do its work!
TRAINING SCHEDULE FOR YOUR MARATHON
Below is a training schedule with suggested distances or you may set up your own schedule. If you can only run or walk a little, keep trying. If you run or walk more than a mile per day, great! If you play a lot of soccer or other sports where you run a lot, this may be easy. Just remember to space your workouts so you are prepared to run or walk the final distance on Marathon Saturday! Early completion of the program is not recommended. The schedule leaves Saturdays and Sundays available for make up days or to give you a rest day during the week. It is important to keep track of your progress toward your goal. As you complete each mile, color or mark off each mile on the Run-O-Meter.
6 weeks before race day: .5 mile / weekday = 2.5 miles total
5 weeks before race day: .5 mile / weekday = 5 miles total
4 weeks before race day: 1 mile / weekday = 10 miles total
3 weeks before race day: 1 mile / weekday = 15 miles total
2 weeks before race day: 1 mile / weekday = 20 miles total
1 weeks before race day: 1 mile / weekday = 25 miles total
Race Day!: 1.2 miles = 26.2 miles total
1. ) The first 25 miles are “honor” miles. Kids get the most from this experience if they earn these miles. Measure a safe, secure route, which will allow easy record keeping. A typical city block for example, is approximately 1/4 mile around. The track at the local high school is 1/4 mile around. You can even measure a route inside your home and run/walk it to reach the mileage goal. We encourage you to join your kids and being active a family goal.
2.) As your marathoner completes his/her goals, he/she can keep track of progress using the following trackers:
Daily record keeping is a lesson as kids chart their progress toward their goal. 2020 trackers will be available to download October 1st.
3.) Kids get the following awards for finishing each of these mileposts:
13 Books: A special certificate
13 Do Rights: A special certificate
26 Good Meals: A special certificate
5 miles: award certificate
10 miles: 10 mile award certificate
15 miles: 15 mile award certificate
20 miles: 20 mile award certificate
25 miles: 25 award certificate
4.) The final 1.2 miles, make them special! Plan the final 1.2 mile run in a safe location, set up a finish line and invite family and friends (from a safe distance) to come cheer.
Report your results and share any race photos to your EnMotive.com account by Thursday, December 15, 2020.
Prizes will be awarded based on participation and social media engagement. Submit your results and photos or use #rusea & #seattlekidsmarathon on social media to be eligible for prizes.