Training & Tips

PLATEAU

RACING

OFFICIAL TRAINING

PARTNER

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ARTICLE: HARD RUNNING WORKOUTS
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PLATEAU RACING

Plateau Racing is a family owned and operated business with experienced, professional and certified coaches. From road races (5Ks up to marathons) to trail ultra-marathons, our specialized coaches assist clients of any ability and at every level in reaching their race day goals.  Our top-notch expertise in running, nutrition and strength training will create a well-rounded program for optimal racing results. We believe that each athlete is unique, which is why we tailor training programs for each of our runners. Our goal is the give runners the tools needed to be successful at accomplishing the goals they set. 

Personal Coaching:

  • New client consultation

  • Week by week individualized running program

  • Workouts include dynamic warm up, running workout, and cool down

  • Goal setting and accountability

  • Weekly check-in via phone or email

  • Unlimited emails with your coach

  • Running education and tips

  • Mental preparedness, injury prevention, training, and course tips

  • Race day strategies

 

$89 (+tax)/month 

Be sure to let them know you are a Seattle Marathon participant.

Current Special Offers:

  • Training plans

  • Free eBook for beginning runners

  • 12-week strength and injury prevention program for downhill runners

LOCAL TRAINING OPTIONS

OFFICIAL TRAINING

PARTNER

GREEN LAKE RUNNING GROUP

The Seattle Green Lake Running Group was created with the intent of creating a running community that supports and encourages a healthy and active lifestyle through group events and participation. Our goal is to try and have something for everyone and the more runners that attend events the better chance that there will be running buddies for all. Whether you're looking to increase your cardiovascular endurance, meet some new exercise buddies or have training partners for your next race you've come to the right place.

The Green Lake Running Group will be providing pacers for the Amica Insurance Seattle Marathon. Find out more about the group at our Meetup page.

 

 

WEST SEATTLE RUNNER

West Seattle Runner is offering a FREE Amica Insurance Seattle Marathon Training Group Program!!

 

The group will meet at 6:15pm Wednesdays and 8am Saturdays (as well as track workouts on Tuesdays for intermediate level runners)  at West Seattle Runner 2743 California Ave SW Seattle 98116

 

We will offer half marathon plans for true beginners, starting with one mile! We will offer an intermediate half marathon training group.  Additionally, we will offer a program for MARATHON training for novice and intermediate levels. 

 

To sign up or learn more, please email lori@westseattlerunner.com.