TIPS &

TRAINING

TO ALL OF OUR 2019

AMBASSADORS

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For more information about Amica Insurance, please visit amicaseattle.com

RYAN HILL

OFFICIAL TRAINING

PARTNER

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HILLRUNNER ONLINE TRAINING

Coach Ryan Hill at Hillrunner.com is offering Amica Insurance Seattle Marathon runners an exclusive low price on his Plan Builder and Online Coach programs.

Ryan is an RRCA-certified coach who has been helping runners via formal and informal coaching for over 10 years. He has been a runner for over 25 years and is a 2:40 marathoner. He has coached runners from first time marathoners to those who have qualified for the Boston Marathon with over 20 minutes to spare.

ABOUT COACH RYAN HILL

Ryan has been a runner for 30 years and coach for 10 years. He has run distances from 400 meters to the 50K, including a personal best of 2:40 in the marathon. He has coached runners at distances from the mile to 24 hours, including marathoners ranging from Boston Qualifiers to first timers. Ryan believes that certain foundational principles apply to almost everybody but we are all individuals and can not be expected to benefit from the same cookie cutter program. Individualized training plans are a necessity to make the most of the effort we put into our running.

Plan Builder:

Get a customized training plan written with your goals and needs in mind.

Includes:

- Email communication to review your goals, schedule, needs and concerns.

- A personalized plan just for you. Written with your goals and needs in mind.

- Club HillRunner.com membership included. You will receive information on how to activate your membership once you sign up.

 

$49.95 for a 3 month plan

 

Online Running Coach:

Full service online coaching. Begin with email and telephone introductions in order for you and your coach to get to know each other. Then remain in regular communication with your coach via email.

Includes:

- Initial consultation via email and telephone.

- Weekly email check-ins where your coach will review how the past week went and send a plan for the coming week.

- Reach out to your coach at any time via email, text, or messenger services to ask questions or share updates, good or bad.

- Club HillRunner.com membership included. Get additional benefits on the site and weekly tips on the site or Facebook.

 

$59.95/month

PLATEAU

RACING

OFFICIAL TRAINING

PARTNER

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PLATEAU RACING

Plateau Racing is a family owned and operated business with experienced, professional and certified coaches. From road races (5Ks up to marathons) to trail ultra-marathons, our specialized coaches assist clients of any ability and at every level in reaching their race day goals.  Our top-notch expertise in running, nutrition and strength training will create a well-rounded program for optimal racing results. We believe that each athlete is unique, which is why we tailor training programs for each of our runners. Our goal is the give runners the tools needed to be successful at accomplishing the goals they set. 

Personal Coaching:

- Personalized 16-week training plan that will be updated to accommodate progress and goals 

- New client consulting and goal setting 

- Week 1 and Week 10 assessment designed to track improvement and inform training plans 

- Weekly check-in 

- Unlimited emails, texts, phone calls with your coach 

- Long runs supported by turn-by-turn routes 

- Comprehensive weekly newsletter filled with cross training workouts, injury prevention, training, course tips and race strategy. 

- Regular Facebook and Instagram updates; photos and discussions

 

$75 (+tax)/month

Be sure to let them know you are a Seattle Marathon participant.

Group Training:

- Weekly group training throughout the Seattle area 

- Preview of Seattle Marathon course

 

$10 (+tax)/person per training

Be sure to let them know you are a Seattle Marathon participant.

LOCAL TRAINING OPTIONS

OFFICIAL TRAINING

PARTNER

GREEN LAKE RUNNING GROUP

The Seattle Green Lake Running Group was created with the intent of creating a running community that supports and encourages a healthy and active lifestyle through group events and participation. Our goal is to try and have something for everyone and the more runners that attend events the better chance that there will be running buddies for all. Whether you're looking to increase your cardiovascular endurance, meet some new exercise buddies or have training partners for your next race you've come to the right place.

The Green Lake Running Group will be providing pacers for the Amica Insurance Seattle Marathon 2018. Find out more about the group at our Meetup page.

 

 

WEST SEATTLE RUNNER
West Seattle Runner is a local running store that offers a training program. Find out more by emailing tim@westseattlerunner.com

 

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