TIPS & ARTICLES

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THE FEMALE ATHLETE TRIAD:

WHAT ALL WOMEN RUNNERS SHOULD KNOW

One of the benefits of training for a marathon is burning extra calories. Indeed, many runners find it difficult to maintain their weight. While a lean physique is regarded by most as synonymous with good health, it is possible for some athletes to become undernourished, to the detriment of their overall health...

COMPLICATIONS OF ANTI-INFLAMMATORY MEDICATIONS:

WHAT YOU NEED TO KNOW

It hurts now and boy it is going to hurt in another few hours! How about taking a few more ibuprofen, or better yet maybe my doctor will give me some more long acting anti-inflammatory medications to prevent my suffering after the big race.  Be careful what you ask for, it may cause more harm than good...

YOUTH RUNNING:

INJURIES AND PREVENTION STRATEGIES

Running is a common exercise choice for adolescents. And in fact, similar to adult runners, there is a high incidence of running-related injuries in this age group. More than 50% of all pediatric sports injuries are due to overuse...

TIPS FOR RUNNING WITH A FACE COVERING

Wearing a face covering while running can help prevent spread of infectious diseases such as Covid-19...

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